Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

A FEMALE-only gym in the running for a T&A award says its members enjoy “the camaraderie” and feel “valued”. The T&A recently launched its Best Gym 2025 contest, with readers invited to share their ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a ...

Staff at a Bradford gym are hoping to take a big step forward by winning a competition organised by the Telegraph & Argus.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...