A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

The authors’ analysis was unable to find strong evidence of a link between aerobic exercise and health-related quality of life. They also did not find any significant reduction in medication use ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Aerobics Benefits and Side Effects on Health Aerobics Aerobic on sale, benefits of aerobic exercise Google Search Aerobic exercise on sale, Benefits of aerobics and the top 20 reasons to break a sweat ...

Diving inherently requires some degree of fitness, but certain dives require more strength and stamina than others. Here's ...

Short bursts of intense exercise may better improve cardiovascular fitness among stroke survivors than continuously ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...