Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Make your own simple monkfruit syrup using this simple recipe with just two ingredients: granulated monk fruit and water!

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Angus Barbieri from Scotland completed an incredible 392-day fast, consuming only vitamins, yeast, and zero-calorie beverages ...

Best low-alcohol lager: M&S Litovel Brewery Czech Lager (0.5%, £5 for 4 x 330ml cans, M&S or Ocado) Best zero-alcohol lager: Stella Artois Alcohol Free (0.0%, £3 for 4 x 330ml bottles ...