Elite Ohio State-Notre Dame defensive clash caps marathon college football season ...

I am continuing my studies to become a Zen teacher. I love combining my experience in arts, craft and creativity with Mindfulness. On our one-day retreats we explore a creative mindful technique in ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

If you have help from a good meditation app, zen could be as little as 3 minutes away. With most apps, you can get a monthly or annual subscription, and many offer a free trial. To help you pick ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

The experts at the Good Housekeeping Institute hand-selected everything from fitness trackers to the perfect pillow for a ...

Whether that be in a secular Western context, or learning and practicing different forms of spirituality, mindfulness and meditation from across the globe - we have your weekly dose of Zen fixed for ...