Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

Tinnitus is a distressing condition, affecting up to 10 million people in the UK, where the person suffers from a range of ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

From seminars on the menopause and fertility to intention-setting sessions, here’s where you’ll find good advice – and maybe ...

In today’s fast-paced, constantly connected world, it's easy to feel disconnected from oneself. We rush from task to task, ...

Designing your zen rock garden: Keep it simple and balanced. Start by placing a few larger rocks as focal points, then add ...

Thich Nhat Hanh published "The Miracle of Mindfulness," and the advice he shared about living in the present moment still ...