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One of the things you can do to destress and bring balance into your life is adopting a Zen Buddhist mindset. It will offer numerous benefits for succeeding in work and life. By incorporating Zen ...

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Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include ... non-judgemental attention. Buddhist philosophy and practice involves the ‘mind–body ...

He was in the right place at the right time; 1970s San Francisco was where Zen Buddhism first began to flourish on American soil. He met Shunryu Suzuki, author of the groundbreaking "Zen Mind ...