The founder of one of Liverpool's most fabled bars is sending a message of acceptance, kindness and compassion in an ever ...

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Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Find some peace and calm for your mind and soul today, play this video in the background while you meditate or do some ...

A handwritten letter by Steve Jobs has been auctioned for $500,312.50, highlighting his spiritual side and interest in Zen ...

According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh, mindfulness is “the heart” of the Buddha’s teaching. He defines mindfulness as a practice of ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

As we anthropologists like to put it, Zen has “diffused” across ... the sheen of scientific respectability to Buddhist-derived contemplative practices. Watts, Pirsig, and Langer did their ...

Finding your Zen means practicing mindfulness throughout ... Slowing down your day is a great way to practice mindfulness. Consider setting up a space in your home to meditate or journal daily ...