Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

Hi everyone, thank you for joining me in this new elemental class focusing on the element of FIRE. Fire relates to our inner radiance, our determination, our power center (manipura solar plexus chakra ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

The yoga studio offers a physically intensive workout rooted in the mindfulness of yoga, according to its website. CorePower ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...