Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a fast-paced, stressful world In contemporary times, with an increasingly ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

My right arm is shaking ... When I started practicing yoga, I wanted to sweat and to build strength. I saw it purely as a form of exercise – but I found it was so much more.