Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Upon asking the doctor how he had survived, he was told that his fitness was the reason. “The doctor told me that fitness and ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Married to Pakistani actor Ameer Gilani, Mawra has an impressive approach to fitness. She is a big fan of Pilates and ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...