Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms ...

When choosing the best dining chairs for bad backs, keep in mind that it must provide you with great support for encouraging good posture. If not, your back might suffer from unwanted pains. Which ...

If you struggle with lower back pain, you may want to consider ... these are what we call the core muscles, people call trunk muscles, and so yoga exercises do strengthen those muscles ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

COLUMBUS, Ohio (WCMH) – Joel Slaven is a world-renowned animal trainer who calls central Ohio home. Slaven has trained dogs ...

Fatal crash, Burns night, Know Your Rights gathering, South Beloit Fire Dept., we've got your back, Liam's Boutique, ...

An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...

Secured cards are typically the best choice for people with bad credit. These cards require a security deposit (often $200) that becomes your line of credit. When you use your secured card ...

Cynthia Gregory, known to many as Cyndi, was tragically killed in a shooting at Park Plaza Mall on Monday night.Rachael Hopes ...

Parshvakonasana is a part of the primary series of Ashtanga yoga and is a major asana in other yoga sequences Most people across the world suffer from back issues, caused mostly by wrong posture. And ...