This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

“Carrying my baby has left me with a rounded upper back, slouched shoulders and a pain between my shoulder blades,” says Michielon. Michielon, who is a yoga and dance lecturer ... the side of the ...

While no exercise can target fat loss from a specific area (a concept known as spot reduction), certain yoga poses can ... Strengthens the arms, shoulders, and upper back, while also stretching ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems. This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems.

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors ...

These exercises for neck hump specifically target the muscles in your neck, upper back, and shoulders. Strengthening these muscles helps improve posture and counteract the forward head posture that ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

One thing to keep in mind is that the bra is best suited for low-impact sports like yoga ... alleviate neck and shoulder pain. If you’re looking for a comfortable bra that offers back support ...