This is Yoga for Neck and Shoulders ... Slowly let the spine release. Relax your shoulders. Relax the upper back. With the hands on the mat, scoot your arms under where you're actually sitting ...

Here are some effective yoga poses for addressing a neck hump ... help release tension in the neck and upper back. Stand or sit tall, then roll your shoulders forward and backward in a circular ...

So what to do when you have such pain? This should help relieve pain and tension in your neck, shoulders and upper back. It flexes and extends the neck and allows release of tension. Begin on all ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of five exercises specifically designed to increase range ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

While no exercise can target fat loss from a specific area (a concept known as spot reduction), certain yoga poses can ... Strengthens the arms, shoulders, and upper back, while also stretching ...

Sofa yoga can help with that… Hands up if ... As it covers so much space, it can cause neck, shoulder and upper back discomfort, which is why this stretch can be so beneficial,” explains ...

These stretches will help to loosen that upper back ... neck and shoulder ache. Most of us are tight and knotty in our shoulders, and it’s usually only when we’ve been in a relaxing yoga ...

Gravity allows your spine and back muscles to relax while it also pulls your shoulders ... neck, place a yoga block underneath your head for support. Keep pressing into your elbows to lift the ...

It's particularly effective at relieving tension in your neck and shoulders – areas ... normal sensation of stretching), back off and consult a qualified Yoga instructor for guidance.