The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Ardha Matsyendrasana, a seated twist, is great for liver detox. It stimulates the abdominal organs, boosts digestion, and supports liver health. Setu Bandhasana strengthens the back and stimulates the ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

If you are unfamiliar with the incredible benefits of practicing yoga in the winter sun, this read is just what you need to ...

Should you also feel like doing yoga in winter, know that it will give a big boost to your overall health and strengthen the ...

You may unsubscribe at any time. The lymphatic system is a network of tissues and organs, including the spleen, lymph nodes and vessels. One of the functions of the lymphatic system is that it ...

Less puffiness “Facial massage also aids our lymphatic system, which is responsible for flushing out waste through the tissues ... “Our muscles require oxygen and energy in the form of repetitive ...

A fitness expert and physician discuss the potential benefits and best practices for incorporating vibration therapy into your wellness routine. Managing Editor, Commerce Managing Editor, Commerce ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...