Stress tends to weaken the immune system, however, yoga helps reduce stress through relaxation techniques like deep breathing ...

Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in blood flow and lymphatic drainage which help to ...

Additionally, Yoga promotes both internal and external ... and stimulates the lymphatic system, which plays a crucial role in immune function. Perform 5-10 rounds of Sun Salutations to energize ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...