Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Officials are to soon hold a news conference with the latest update on the plane crash from earlier this week that killed 67 ...

A Peoria man was sentenced Friday to seven years in prison for a brutal August 2024 beating that broke his then-girlfriend’s ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

New to Peloton and feeling a little overwhelmed? Here are the best instructors for every type of workout you're looking for.

Get the inside scoop on Abby Dowse's fitness and self-care routine! From intense strength training to jump roping and cycling ...