Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga poses for beginners. We'll guide you through each pose, explaining the ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks noticed ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...