This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

It's been nearly a year since Higbee, who also had offseason shoulder surgery, was waylaid by a knee injury in a playoff game that resulted in tears to his ACL, MCL and meniscus. 23. Somehow ...