Yoga etiquette includes things you should do (and not do) to ensure you and everyone else in class can practice undistracted.

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks noticed ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Despite a light construction, this chair is very durable because it is made from high-quality Asian solid wood material. When choosing the best dining chairs for bad backs, keep in mind that it must ...

Cynthia Gregory, known to many as Cyndi, was tragically killed in a shooting at Park Plaza Mall on Monday night.Rachael Hopes ...

Mehboob Qureshi, a yoga instructor from Ahmedabad, achieved a milestone by conducting a seven-hour yoga session at the Giza Pyramid. Starting his yoga journey in 1996 after physical ailments from ...

COLUMBUS, Ohio (WCMH) – Joel Slaven is a world-renowned animal trainer who calls central Ohio home. Slaven has trained dogs ...

Parshvakonasana is a part of the primary series of Ashtanga yoga and is a major asana in other yoga sequences Most people across the world suffer from back issues, caused mostly by wrong posture. And ...

Several spiritual leaders on Friday endorsed Prime Minister Narendra Modi's 'Fit India' movement, stressing that“a healthy body houses a healthy mind.” During his address at the opening ceremony of ...