Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Looking to level up your Pilates wardrobe? Whether you’re a seasoned Pilates girlie or a beginner, what you wear can make all ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... barre is very beginner-friendly and adaptable to different skill sets and ability ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A QQ1 Level 4 Course in growing vegetables will take place in the Polytunnel in Killenummery, commencing on Thursday, January ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...