From delightful performances to major fitness goals, these actresses are the benchmark. Who apart from Triptii Dimri, Disha Patani and Alaya F makes the list?

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Several actresses of B-town have emerged as fitness icons, who have often inspired audiences with their disciplined routines ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...