The spine, glutes, and thighs are all strengthened in this ... Viparita Karani yoga pose is a standing stretch that can be beneficial for sciatica discomfort. If you're able, you can do this ...

Don’t skip your post-workout cool down. But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target ...

Sometimes we want a quick, effortless release from aches and pains. Sofa yoga can help with that… Hands up if you ache all over? Keep your hands in the air if you can’t be bothered to spend an ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

This is where yoga comes in. Yoga has been proven ... hip away from your right shoulder in order to feel the stretch in the right inner thigh and hamstrings. Keep drawing your tailbone to the ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Bend your right leg toward your chest and interlace ... leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back.