Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

"This is a great stretch to relax the hips, glutes and thighs, which can pull on pelvis and lower back ... This a pose that's ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...