According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

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How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

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To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...