According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

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How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

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Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...