Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga.

Sciatica is a type of radiculopathy where the sciatic nerve becomes irritated or inflamed in some way. While yoga can be helpful for sciatica, there are some poses that should be avoided, like bending ...

This pose stimulates your heart and promotes serenity, making it a perfect addition to your morning routine. Conclude your morning yoga practice with Corpse Pose, allowing your body to absorb all ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Games Car rental As we age, bone loss can become a serious threat — especially for postmenopausal women and men after age 70. And while exercise in general is a smart strategy for combating it, ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...