Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...
Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...
Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...
Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...
Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...
Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.
“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...
By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...
The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...
Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...