Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

These 10 yoga poses are perfect for revitalising your body and mind during winter, helping you stay energised, balanced, and focused despite the cold months ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...