Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

The Ministry of Ayush has successfully spearheaded 10 editions of International Day of Yoga, each receiving enthusiastic participation worldwide.

"NSDR, or Non-Sleep Deep Rest, is a science-backed practice that brings the body and mind into a deep state of relaxation ...

Over the course of the weekend, six workshops will also be held covering a wide variety of topics like ‘Illuminating dreams through yoga nidra’, ‘Animals, dream guides, and special figures’, and ...

These Ticket Protection Terms and Conditions (“Terms”) apply to your purchase and, if applicable, refund of a Protected Ticket. These Terms are in addition to ...

Need to dance it out? Cause I know we do. Here are five places to go in Canberra where you can let yourself go for the evening and flow to the rhythm.

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

When I told my sister about my plan to swap my usual sybaritic Christmas escape for a 10-day strict program of abstinence, ...

A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health ...