The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise ...

When it comes to anxiety-lowering at-home workouts, there’s no denying that yoga is one of the best of them. While heart-pumping HIIT and full body circuits are great for boosting your mood ...