Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...