If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

A proposed rule change intended to discourage players from faking injuries that prompt unwarranted timeouts will be ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and ...