Here’s a primer on some of the most popular styles, followed by a big caveat.

The West Falmouth Library is hosting two weekly yoga classes led by certified yoga instructor Lonna Bissonnette.

Josh Allen, the remarkable quarterback of the Buffalo Bills, has wowed fans and experts alike with his power and athletic ...

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing stress, sleeping well, and cultivating happiness are essential strategies to ...

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Words by Kaili Cochran A yoga studio couldn’t be more inclusive than Vive. Founded in 2018 as a veteran- and Latina- owned studio by Alejandra Amegin, the goal of this studio is “cultivating safe ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.