A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back pain forever I have tried many different exercises for back pain. From cat-cow (a firm ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Move your arm back in the other direction ... Keep in mind that eye yoga and other eye exercises are not a replacement for medical advice from an eye doctor.

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.