According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to the exercise that will make a change in one’s health. When applied together, ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Local yoga teachers and Caribbean cuisine give Castara Retreats in Tobago an authenticity that’s hard to beat.

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...