Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

If your legs feel tingly, you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 4: Parshvakonasana ... Stand tall with feet together, arms relaxed by your sides. Step wide: Spread your legs about 3-4 feet apart.