A 70-year-old who got fit after retiring shares 3 tips for getting active
Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.
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RFK Jr.'s Secret: How He Stays Fit at 70 with Calisthenics and Sheer Strength
Kennedy Jr., lawyer, activist, and former presidential candidate, has shown that age is no barrier to strength and physical ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
The New York Times18d
The Decade That Changed Fitness Forever
The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...