Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other disorders. Find out how to encourage physical activity from an early age.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

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In the wake of the devastating fires, seven young Angelenos reflect on rebuilding their community, their biggest concerns and ...

I would encourage their interest, but I wondered: How can I encourage them to make exercise a habit? It took a while, but I think I have that figured out. I came up with the routine here when my ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Juan Jose Pena, 18, was gunned down around 1:25 a.m. Sunday outside the festivities on Park Avenue near East 176th Street in ...

Deputies have arrested Michael Todd Ward Jr., 17, of Moss Point, on a charge of murder in the killing. A second teen, Kenta ...