In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

In 2018, Wendy Martinez was killed while out for a run in Washington, D.C. She was training for the Boston Marathon.

Vote Run Lead Action Run As You Are National Training - April 24-27, Atlanta Vote Run Lead Action, a non-partisan, non-profit ...

But then training for a race takes up time—along ... As a freelance writer, Mallory's work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more. She has also held staff ...

Jessica Downey is a fitness writer for Tom's Guide and a lifelong avid runner. This year she made her marathon debut at the Manchester Marathon, testing several of the women's running shoes ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

Convega, in collaboration with the Valencian Employment and Training Service, has launched a digital training program (FDIGIT ...