Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Martial arts teacher Khadijah Safari is one of the 50 inspirational individuals on the first Lucozade Sport’s Movers List, and she has some spot-on fitness tips for you. Looking to be inspired ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...