For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the effectiveness of his multi-faceted routine ...

He's described his fitness philosophy as 'health first, strength second and looks third'. MH's Fitness Director assesses the ...

Javier Mendez has claimed that a major weakness in Paul Hughes is his ground game, with Usman Nurmagomedov's coach ...

The RKC Dojo Rivonia embarks on a journey of growth and mastery in 2025, with a focus on kendo, iaido, and jodo under the ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

A number of UFC 311 athletes are facing lengthy medical suspensions from training and fighting following their participation ...

Interested in getting into the gym in 2025? Here are a few options in the Pearland-Friendswood area. This list is not ...

Some menopausal women struggle to shed weight once they hit the change, but this cheap and highly effective exercise can help ...

At a quaint Northbrook gym on a Friday evening, children with hopes of one day becoming the next greatest worked their way ...

Discover how Kaley Cuoco stays in amazing shape and keeps motivated to workout! From intense training sessions to mindful ...

Kerala’s Kalaripayattu has become a bone of contention ahead of the 38th edition of the National Games. Why is it in the news ...