The RKC Dojo Rivonia embarks on a journey of growth and mastery in 2025, with a focus on kendo, iaido, and jodo under the ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the effectiveness of his multi-faceted routine ...

He's described his fitness philosophy as 'health first, strength second and looks third'. MH's Fitness Director assesses the ...

Aditya Roy Kapur has incorporated kickboxing into his fitness regimen with trainer Rohit Nair. Nair has also trained Ali ...

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Paul Hughes has claimed that Usman Nurmagomedov is already looking past him ahead of their Bellator lightweight title fight.

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

Javier Mendez has claimed that a major weakness in Paul Hughes is his ground game, with Usman Nurmagomedov's coach ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Shen Yun has been the subject of both international acclaim and controversy — criticism of the dance troupe most recently taking shape in a class-action lawsuit obtained by Channel 13.