Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Martial arts teacher Khadijah Safari is one of the 50 inspirational individuals on the first Lucozade Sport’s Movers List, and she has some spot-on fitness tips for you. Looking to be inspired ...

There are many forms of fitness, and your relationship with ... There’s nowhere to hide when you’re doing martial arts. Whether you’re practising kicks on a punching bag, sparring with ...

Typically, a martial arts school will focus on one particular type of training such as kung fu or kick boxing. A martial arts school can be an expensive new business venture to set in motion.

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...