Cristiano Ronaldo remains in superb shape at the age of 40 and there is one key secret to his incredible longevity. The ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Married to Pakistani actor Ameer Gilani, Mawra has an impressive approach to fitness. She is a big fan of Pilates and ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

The “Sex and the City” alum found out producers were talking about her weight behind her back after co-star Thomas Calabro made a comment about the situation.

A Mirage 2000 fighter jet crashed in Madhya Pradesh during a training mission. A Court of Inquiry has been ordered to ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.

Travis Hunter is getting into prep mode with the NFL Draft about 2.5 months away. However, fans aren't impressed with his ...

A Mirage 2000 fighter jet, engaged in a routine training mission, crashed near Shivpuri, Madhya Pradesh. Pilots are reported ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...