Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

A Marine Corps jet performed a live-fire exercise over California. Marine Attack Squadron 231 pilots conducted the training ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

In Shaheen Bagh, a significant number of women participated enthusiastically in the 2025 Delhi Assembly Elections, casting ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...