If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

But researchers in Australia found that it didn’t work any better than dummy pills in helping people who had back pain for less than 2 weeks. Those taking acetaminophen did not get better faster.

Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide ...

Suffering from low back pain?Addressing your unhealthy lifestyle habits could help ease your pain better than traditio ...

That doesn’t mean you have to spend hours working on mobility – maybe 10 minutes a day is enough,” she says. Here are four moves mobility moves to help reduce lower back pain. “Most people ...

Ellissa Baskind blamed her worsening back pain on the number of operations she was carrying out as a consultant gynaecologist ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

ELLISSA Baskind thought her back pain was due to the long hours she spent as a gynaecologist bending over during operations. She only sought help when pain kept her from dancing at her work ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...