That doesn’t mean you have to spend hours working on mobility – maybe 10 minutes a day is enough,” she says. Here are four moves mobility moves to help reduce lower back pain. “Most people ...
But researchers in Australia found that it didn’t work any better than dummy pills in helping people who had back pain for less than 2 weeks. Those taking acetaminophen did not get better faster.
ELLISSA Baskind thought her back pain was due to the long hours she spent as a gynaecologist bending over during operations. She only sought help when pain kept her from dancing at her work ...