Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

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Sinn Fein’s Newry and Armagh MLA Liz Kimmins is to become Stormont’s new minister for infrastructure. Party leader Mary Lou ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your ... Follow a nutrient-dense diet to ensure your gains do not stall. It doesn’t ...

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Seven months later she launched Flexera, a foldable, home version of the exercise bench that’s integral to reformer Pilates. “When I started reformer Pilates, I saw incredible results both ...

Lovell, a leading name in property development, has reaffirmed its commitment to enhancing local green spaces by planting a ...

As a result, she has amassed a massive following on Instagram. When it comes to her gym work, Nguyen is no slouch. It is worth noting that the bench press is not a part of her regular routine. However ...

Travis Perry and Ansley Almonor came off the bench to put together 19 points for Kentucky (14-4, 3-2). The group of Wildcats went 3-for-5 from 3-point range while Jaxson Robinson was the only UK ...

The striker equalised with a controversially-awarded penalty before getting his second goal of the game in the 88th minute ...