Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them ...

Are you dreaming of a flatter stomach but feeling tired of sweating it out in the gym? You’re not alone! While crunches may ...