Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was ...

Are you dreaming of a flatter stomach but feeling tired of sweating it out in the gym? You’re not alone! While crunches may ...

Cardiac clearance” can reveal heart issues, reduce surgical risk and even save a life. The evaluation helps ensure your body ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...